Starting this blog for myself in order to track my training towards the Masters 2015 Crossfit Games. The 2014 Open just started and I know I am not ready yet. 14.1 arrived and i totally bombed it on Friday then re-did on Sunday with a better score but not really wanting to do it again. 305 is okay at this point. I think I could have gotten more reps but I really don't want to do the workout more than twice. Tonight I felt okay. A little winded but okay. The workout was:
Power Cleans
5 rounds 5 reps EMOM at 185 (touch and go)
-Rest 1 minute-
5 rounds 3 reps EMOM at 205 (touch and go)
-Rest 1 minute-
5 rounds 1 rep every :30 at 245
-Rest exactly 3 minutes THEN-
30-25-20-15-10-5
Wall Balls
Toes to Bar
Time: 11:25
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