3/5/2014

Still very sore from last nights squat. I guess that's what I get from not squatting in awhile. Taking Friday off so I decided to workout tonight. Probably not a good idea. Knees hurt and I guess I should admit I am just getting older and need more re-coup time. Workout: 1000m row 5 snatches @ 165 800m row 4 snatches 600m row 3 snatches 400m row 2 snatches 200m row 1 snatch Time: around 26 minutes. Had to wait on a rower several times... Day after and everything is sore. No way I can do 14.2 today (OHS and CTB pullups). Hoping I am okay for Saturday.