Felt better today. Strength was light. Push Press then split jerks at 225. Nice and easy. Worked on technique. Still recovering from back injury. Muscle ups felt really good. Been working on them. Sets were 5-5-3-3-2-2. Burpees just kept moving small rest at the top. Need to ensure lock out at the top of push jerk.
Warm Up:
3 rounds of 300m row (1:40 pace)
15 KB swings at 53#
Workout:
50-20-50
50 Burpees
20 Muscle Ups
50 Push Jerk 115#
Time: 10:22
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