Day 5 of no energy drinks. I have been pseudo Paleo for over a year now and lost about 40 pounds but haven't been able to kick the energy drinks (specifically Full Throttle).
Decent day of training but wish I could train more than once per day. Frustrating seeing others make gains while I seemingly stand still. Still happy to see friends make gains and kill workouts though... This open season has really made me want to train more for next year.
Strength:
10 min EMOM of 3 back squats at 70% max (275#)
Workout:
9 minute AMRAP
3-6-9-12-15... and so on of
hang power cleans at 135#
hand release push ups
Score: 21 rounds + 2 hang cleans
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